Continue reading How to get rid of Period Pain Forever ( 23 Tips )
Monthly Archives: February 2020
Exercises to tighten the arms and get rid of the flabby
We dug through our extensive fitness index for the best of the best free weight exercises for toned arms you can do with a pair of dumbbells. Based on simplicity and effectiveness, these upper-body training moves are just what you need to start the summer. Mix and match the exercises, play around with weights and reps and have fun with it! You’ll see those guns perk up in no time.
Those spooky farm figures sport some spectacular upper body strength. The trick here is to level the elbows with the shoulders whenever the arms are lifted, and to have a 90-degree bend throughout the sequence. Lift, lift, close and open equates to burn, burn, burn and burn!
Step 1: Stand with your feet under your hips, roll your shoulders back and down, and hold the weights at your side. Create a 90-degree bend in the arms — you’ll maintain this bend throughout the entire move.
Step 2: Brace the abs and slightly bend the knees to keep pressure out of the lower back. Lift the arms up like wings. Make sure the elbows are at the same height as your fists and shoulders.
Step 3: Squeeze the shoulder blades together and rotate the shoulders to lift the hands only. (You won’t be able to get your fists in line with your shoulders because there is limited mobility with the rotator cuff. Just lift until you feel that natural stop.) Squeeze the shoulder blades together. Close the weights in toward each other without dropping the elbows or crunching the shoulders into the ears.
Step 4: Reverse the entire exercise by opening up to the sides, then lowering the fists and finally bringing the arms back to your side.
The back of your arm is comprised of three long muscles, forming the triceps. Even though there are three of them, they are usually much weaker than the biceps on the flip side! By coming down to the floor and dropping your upper body, you can really go deep with the tricep push. Pick a high number with a low weight and go to your happy place.
Step 1: Grab a dumbbell and come to all fours. Keep your hips over your knees and shoulder over the wrist of your stabilizing arm. The back is flat and the working arm is straight beside you at hip-height holding a dumbbell. This is as low as the arm will go.
Step 2: With the palm facing the ceiling, push the weight upward about 6 inches.
Step 3: Release back to the hip line. Continue on this side for allotted time, then switch to other side.
Continue reading Exercises to tighten the arms and get rid of the flabby
20 pictures of Feminine Feather Nail Designs
Feather nail designs will look very pretty and unique for girls. It is being a best way to make a statement with your nails. The feathers are always being painted with dream-catchers and will remind us of the boho-chic style. It allows us to use different pretty colors when creating the feather nails. Today, let’s take a look at 15 mysterious feather nail designs with our pictures below and hope you will like them all!
Continue reading 20 pictures of Feminine Feather Nail Designs
So pretty and cute Pink Nail Designs for girls
Do you love pink nails? They look so pretty and cute for girls. You will have a lot of different ways to have pink nails. Most of the time, we’d consider the pink color as a sign of being girly and feminine. But now, women chose pink to showcase their independence for life. Today, let’s take a look at 25 cute pink nail designs in this post and hope you will find one to copy!
Continue reading So pretty and cute Pink Nail Designs for girls
Really pretty Water Marble Nail Designs for girls
The water marble nail designs look really pretty and beautiful for girls. But it seems very difficult to make and you may need some instruments and skills. The patterns created in the water will be varying each time, so you are going to have a totally unique design for your nails. Besides, you can combine any colors you like to finish the look. Follow us with 18 unique water marble nail designs and draw some inspiration!
Continue reading Really pretty Water Marble Nail Designs for girls
Pretty and lovely Polka Dot Nail Designs
Girls always want to look pretty and lovely in front of people. You can wear perfect makeup, hairstyles and beautiful dresses. Also, your nails will play an important part for your beauty. Painting your nails can be quite interesting and fun and one of the most popular nail designs for girls is the polka dot themed nails. Check out 22 lovely polka dot nail designs in this post and be ready to get inspired!
22 Lovely White Leopard Print Nail Design
Nowadays, women tend to pay more and more attention to their nails. There are plenty of nail art designs on the net and you can choose anyone you like to paint your nails. Among so many different patterns, the leopard print is being mostly preferred by women and girls. It is absolutely great to attend a party wearing cheetah nails. Follow us with 21 wild leopard print nail designs in this post and hope you can be inspired!
New Black Braided Hairstyle for african women
Searching for a new black braided hairstyle? If so, we are here to help. Today, we are bringing you 25 cool ways to wear 2 layer braids. Two layer braids are gorgeous and you can create so many different stylish hairdos. So, take a look and find your new protective hairstyle. We have something for everyone from braids with bright colors, to accessorized styles, as well as some trendy braided patterns. Make sure to check these out and find braids that will transform your look! We think they all look amazing and you won’t be able to decide which one to try first.
Continue reading New Black Braided Hairstyle for african women
The Must-Have Knotless Braids and Styles
Knotless braids are one of the must-have protective styles. Not only are these braids beautiful, but they are also kinder to your hair. These braids do not use the tight knot that is used in more traditional box braids. Instead, these braids start with your own hair and the other hair is gradually fed in. Also, you will not have sore scalp and your hair won’t break. With that said, we know you will love these braids if you don’t already, so to give you some hair inspiration, we have found 23 gorgeous ways to wear knotless braids. We have different colors, braid lengths and more. Take a look to find your gorgeous new hairstyle!
Cute Cherry Nails Art Designs for Ladies
Are you always looking for new nail art to try? . We are always posting about new must-have nail trends. Today we would like to show you cherry nails. Cherry nail art is so cute and stylish. Not only that, but it will be perfect for the spring and summer seasons too. Cherry art can be quite simple to create. You can hand-paint the cherries with a dotting tool or a thin brush, both of which can be bought online. Any red and green polish can be used as well. With that said, we would like to show you 23 stylish nail designs. We have simple art, glittery designs and some nail ideas with rhinestone cherries.
